The amount of Cereals that contain 7 mg of Iron
(11 - 20)
0.5 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
14
0.2 mg
(per 7 g edible portion)
Barley, Roasted flour
×
35
0.3 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
23.3
0.3 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
23.3
2.6 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
2.7
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
17.5
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
23.3
2.1 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
3.3
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
17.5
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
35
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