The amount of Cereals that contain 4 mg of Iron
(31 - 40)
0.1 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
40
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
13.3
0.4 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
×
10
1 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
4
0.2 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
20
0.1 mg
(per 12 g edible portion)
Hardtack
×
40
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
20
0.6 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
6.7
0.2 mg
(per 15 g edible portion)
Shiratamako
×
20
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
×
40
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