The amount of Cereals that contain 3 mg of Iron (51 - 60)

• 

  0.7 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 4.3
• 

  0.8 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 3.8
• 

  1.2 mg

  (per 130 g edible portion)

  English muffins
  × 2.5
• 

  0.3 mg

  (per 36 g edible portion)

  Raisin bread
  × 10
• 

  1.7 mg

  (per 190 g edible portion)

  French bread
  × 1.8
• 

  2.5 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 1.2
• 

  1.2 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 2.5
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 30
• 

  0.2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 15
• 

  0.8 mg

  (per 100 g edible portion)

  Pizza crust
  × 3.8