The amount of Cereals that contain 30 mg of Iron (81 - 90)

• 

  0.5 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 60
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Domyojiko
  × 300
• 

  0.6 mg

  (per 150 g edible portion)

  Sekihan
  × 50
• 

  0.8 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 37.5
• 

  0.2 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 150
• 

  0.3 mg

  (per 100 g edible portion)

  Rice-koji
  × 100
• 

  0.5 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 60
• 

  0.5 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 60
• 

  0.6 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 50