The amount of Cereals that contain 30 mg of Iron (61 - 70)

• 

  0.2 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 150
• 

  0.6 mg

  (per 80 g edible portion)

  Nan
  × 50
• 

  0.5 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 60
• 

  0.8 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 37.5
• 

  0.5 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 60
• 

  0.2 mg

  (per 31 g edible portion)

  Soft rolls
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 300
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 33.3
• 

  0.2 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 150
• 

  1.2 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 25