The amount of Cereals that contain 30 mg of Iron (31 - 40)

• 

  0.1 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 300
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 100
• 

  0.4 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 75
• 

  1 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 150
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 300
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 150
• 

  0.6 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Shiratamako
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 300