The amount of Cereals that contain 3.5 mg of Iron (161 - 170)

• 

  0.5 mg

  (per 100 g edible portion)

  Chinese noodle (wet form, raw)
  × 7
• 

  0.1 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 35
• 

  0.1 mg

  (per 15 g edible portion)

  Domyojiko
  × 35
• 

  0.6 mg

  (per 150 g edible portion)

  Sekihan
  × 5.8
• 

  0.8 mg

  (per 200 g edible portion)

  Okinawa noodle (wet form, boiled)
  × 4.4
• 

  0.2 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 17.5
• 

  0.3 mg

  (per 100 g edible portion)

  Rice-koji
  × 11.7
• 

  0.5 mg

  (per 155 g edible portion)

  Dried Chinese noodle (dry form, boiled)
  × 7
• 

  0.5 mg

  (per 150 g edible portion)

  Steamed Chinese noodle
  × 7
• 

  0.6 mg

  (per 200 g edible portion)

  Chinese noodle (wet form, boiled)
  × 5.8