The amount of Cereals that contain 22 mg of Iron
(11 - 20)
0.5 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
44
0.2 mg
(per 7 g edible portion)
Barley, Roasted flour
×
110
0.3 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
73.3
0.3 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
73.3
2.6 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
8.5
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
55
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
73.3
2.1 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
10.5
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
55
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
110
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