The amount of Cereals that contain 11 mg of Iron
(101 - 108)
0.4 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
27.5
0.3 mg
(per 320 g edible portion)
Akumaki
×
36.7
0.1 mg
(per 68 g edible portion)
Kiritanpo
×
110
0.1 mg
(per 100 g edible portion)
Onigiri
×
110
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
55
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
×
55
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
×
55
0.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
55
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