Algae Low in Iron (41st - 47th) (per 100 g edible portion)

• Purple laver (dried)
  
  10.7 mg
• Matsumo (dried)
  
  11.1 mg
• Purple laver (toasted)
  
  11.4 mg
• Iwa-nori (dried)
  
  48.3 mg
• Hijiki (boiled and dried)
  
  55 mg
• Kawa-nori (dried)
  
  61.3 mg
• Green laver (dried)
  
  74.8 mg