Algae Low in Iron (21st - 40th) (per 100 g edible portion)

• Naga-konbu (dried)
  
  3 mg
• Gagome-konbu (dried)
  
  3.3 mg
• Hitoegusa (dried)
  
  3.4 mg
• Arame (steamed and dried)
  
  3.5 mg
• Kezuri-konbu
  
  3.6 mg
• Hitoegusa (tsukudani)
  
  3.6 mg
• Ma-konbu (dried)
  
  3.9 mg
• Ogo-nori (salted, desalted)
  
  4.2 mg
• Shio-konbu
  
  4.2 mg
• Tengusa (agar-agar)
  
  4.5 mg
• Fu-nori (dried)
  
  4.8 mg
• Mitsuishi-konbu (dried)
  
  5.1 mg
• Sea lettuce (dried)
  
  5.3 mg
• Tengusa (dried)
  
  6 mg
• Wakame (cut and dried)
  
  6.1 mg
• Wakame, Dried product (ita-wakame)
  
  6.4 mg
• Ego-nori (dried)
  
  6.8 mg
• Purple laver (seasoned and toasted)
  
  8.2 mg
• Kizami-konbu
  
  8.6 mg
• Hosome-konbu (dried)
  
  9.6 mg