The amount of Algae that contain 50 mg of Iron (1 - 10)

• 

  0.7 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 71.4
• 

  2.8 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 17.9
• 

  1.4 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 35.7
• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 167
• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 167
• 

  0.4 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 125
• 

  0.2 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 250
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 167
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 167
• 

  0.3 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 167