The amount of Algae that contain 3 mg of Iron (11 - 20)

• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 30
• 

  0.5 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 6
• 

  0.2 mg

  (per 5 g edible portion)

  Shio-konbu
  × 15
• 

  0.4 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 7.5
• 

  0.1 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 30
• 

  0.7 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 4.3
• 

  0.4 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 7.5
• 

  0.2 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 15
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 30
• 

  0.3 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 10