The amount of Algae that contain 3 mg of Iron
(1 - 10)
0.7 mg
(per 1 g edible portion)
Green laver (dried)
×
4.3
2.8 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
1.1
1.4 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
2.1
0.3 mg
(per 3 g edible portion)
Purple laver (toasted)
×
10
0.3 mg
(per 3 g edible portion)
Purple laver (dried)
×
10
0.4 mg
(per 5 g edible portion)
Kizami-konbu
×
7.5
0.2 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
15
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
10
0.3 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
10
0.3 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
10
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