The amount of Algae that contain 3 mg of Iron

• 

  0.7 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 4.3
• 

  2.8 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 1.1
• 

  1.4 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 2.1
• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 10
• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 10
• 

  0.4 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 7.5
• 

  0.2 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 15
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 10
• 

  0.3 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 10
• 

  0.3 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 10