The amount of Algae that contain 20 mg of Iron
(21 - 30)
0.2 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
100
0.3 mg
(per 20 g edible portion)
Tsukudani
×
66.7
0.1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
200
0.4 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
50
0.4 mg
(per 50 g edible portion)
Wakame (raw)
×
50
0.4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
50
0.2 mg
(per 40 g edible portion)
Ego-nori (okyuto)
×
100
0.1 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
200
0.3 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
66.7
0.2 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
100
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