The amount of Algae that contain 15 mg of Iron
(1 - 10)
0.7 mg
(per 1 g edible portion)
Green laver (dried)
×
21.4
2.8 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
5.4
1.4 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
10.7
0.3 mg
(per 3 g edible portion)
Purple laver (toasted)
×
50
0.3 mg
(per 3 g edible portion)
Purple laver (dried)
×
50
0.4 mg
(per 5 g edible portion)
Kizami-konbu
×
37.5
0.2 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
75
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
50
0.3 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
50
0.3 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
50
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