Nuts and Seeds Low in Icosenoic acid (21st - 33rd) (per 100 g edible portion)

• Hemp seed (dried)
  
  110 mg
• Cashew nut (oil-roasted and salted)
  
  120 mg
• Walnut (roasted)
  
  150 mg
• Pecan nut (oil-roasted and salted)
  
  180 mg
• Pistachio nut (roasted and salted)
  
  220 mg
• Japanese torreya seed (roasted)
  
  440 mg
• Peanut (peanut butter)
  
  440 mg
• Peanut (oil-roasted and salted)
  
  460 mg
• Peanut (dried)
  
  610 mg
• Peanut (roasted)
  
  650 mg
• Pine nut (roasted)
  
  790 mg
• Pine nut (raw)
  
  840 mg
• Macadamia nut (roasted and salted)
  
  1800 mg