Nuts and Seeds High in Icosenoic acid (21st - 33rd) (per 100 g edible portion)

• Brazil nut (oil-roasted and salted)
  
  46 mg
• Almond (oil-roasted and salted)
  
  46 mg
• Poppy seed (dried)
  
  34 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Coconut (coconut powder)
  
  28 mg
• Lotus seed (mature, dried)
  
  5 mg
• Ginkgo nut (raw)
  
  4 mg
• Ginkgo nut (boiled)
  
  3 mg
• Lotus seed (immature, raw)
  
  2 mg
• Water chestnut (raw)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (raw)
  
  1 mg