Meats High in Icosenoic acid (1st - 20th) (per 100 g edible portion)

• Whale (blubber, raw)
  
  640 mg
• Snapping turtle (meat, raw)
  
  600 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  590 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  570 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  560 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  550 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  530 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  530 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  520 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  520 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  500 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  480 mg
• Swine, Bacon
  
  380 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  380 mg
• Whale (ventral groove meat, raw)
  
  370 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  350 mg
• Swine, Sausage (dry)
  
  320 mg
• Wild boar (meat, lean and fat, raw)
  
  290 mg
• Swine (liver paste)
  
  280 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  270 mg