Cereals High in Icosenoic acid (per 100 g edible portion)

• Wheat germ
  
  130 mg
• Buckwheat flour (outer layer)
  
  90 mg
• Buckwheat flour (straight)
  
  78 mg
• Buckwheat flour (middle layer)
  
  68 mg
• Precooked Chinese noodles (dried by frying)
  
  48 mg
• Chinese style instant cup noodles (dried by frying)
  
  47 mg
• Corn (popcorn, oil-popped and salted)
  
  45 mg
• Chinese style instant cup noodles (dried by hot air)
  
  42 mg
• Buckwheat flour (inner layer)
  
  40 mg
• Nan
  
  34 mg
• Japanese style instant cup noodles (dried by frying)
  
  33 mg
• Dried buckwheat noodles (dry form, raw)
  
  32 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  27 mg
• Buckwheat noodles (wet form, raw)
  
  26 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  26 mg
• Precooked Chinese noodles (dried by hot air)
  
  25 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  24 mg
• Barley, Roasted flour
  
  24 mg
• Bread crumbs (dry form)
  
  23 mg
• Rye (whole flour)
  
  22 mg