Algae High in Icosenoic acid (per 100 g edible portion)

• Purple laver (toasted)
  
  61 mg
• Purple laver (dried)
  
  61 mg
• Purple laver (seasoned and toasted)
  
  58 mg
• Hijiki (boiled and dried)
  
  16 mg
• Tsukudani
  
  7 mg
• Kezuri-konbu
  
  2 mg
• Kizami-konbu
  
  2 mg
• Enaga-oni-konbu (dried)
  
  2 mg