Algae High in Icosatrienoic acid (per 100 g edible portion)

• Purple laver (toasted)
  
  41 mg
• Purple laver (dried)
  
  41 mg
• Purple laver (seasoned and toasted)
  
  39 mg
• Wakame (cut and dried)
  
  9 mg
• Ma-konbu (dried)
  
  4 mg
• Hijiki (boiled and dried)
  
  3 mg
• Enaga-oni-konbu (dried)
  
  3 mg
• Kezuri-konbu
  
  2 mg
• Kizami-konbu
  
  2 mg
• Wakame Blanched and salted (desalted)
  
  1 mg
• Tsukudani
  
  1 mg