Vegetables Low in Icosadienoic acid (61st - 75th) (per 100 g edible portion)

• Ha-negi (leaves, raw)
  
  Tr
• Green sweet pepper (fruit, raw)
  
  Tr
• Green sweet pepper (fruit, sauted)
  
  Tr
• Manchurian wild rice (stem, raw)
  
  Tr
• Mukago (raw)
  
  Tr
• Head lettuce, crisp type (head, raw)
  
  Tr
• Head lettuce, butter type (leaves, raw)
  
  Tr
• Cos lettuce (leaves, raw)
  
  Tr
• East Indian lotus root (rhizome, raw)
  
  Tr
• East Indian lotus root (rhizome, boiled)
  
  Tr
• Rocket salad (leaves, raw)
  
  Tr
• Spinach (leaves, raw)
  
  1 mg
• Spinach (leaves, frozen)
  
  1 mg
• Spinach (leaves, boiled)
  
  2 mg
• Summer cypress seed (seeds, boiled)
  
  9 mg