Vegetables High in Hexadecatrienoic acid (per 100 g edible portion)

• Spinach (leaves, boiled)
  
  16 mg
• Tsumamina (leaves, raw)
  
  16 mg
• Spinach (leaves, raw)
  
  13 mg
• Komatsuna (leaves, raw)
  
  12 mg
• Spinach (leaves, frozen)
  
  6 mg
• Komatsuna (leaves, boiled)
  
  6 mg
• Daikon, Japanese radish (leaves, boiled)
  
  5 mg
• Daikon, Japanese radish (leaves, raw)
  
  5 mg
• Chinese cabbage (salted pickles)
  
  1 mg
• Chinese cabbage (head, boiled)
  
  1 mg
• Chinese cabbage (head, raw)
  
  1 mg
• Celery (petiole, raw)
  
  1 mg