Foods High in Hexadecatrienoic acid (61st - 80th) (per 100 g edible portion)

• Spinach (leaves, raw)
  
  13 mg
• Whale (ventral groove meat, raw)
  
  12 mg
• Atka mackerel (salted)
  
  12 mg
• Bastard halibut (cultured, raw)
  
  12 mg
• Sandfish (namaboshi)
  
  12 mg
• Pacific herring (ovary, dried)
  
  12 mg
• Carp (cultured, raw)
  
  12 mg
• Barracuda (baked)
  
  12 mg
• Japanese sand lance (tsukudani)
  
  12 mg
• Atlantic horse mackerel (baked)
  
  12 mg
• Atlantic horse mackerel (raw)
  
  12 mg
• Horse mackerel (baked)
  
  12 mg
• Komatsuna (leaves, raw)
  
  12 mg
• Black sea bream (raw)
  
  11 mg
• Carp (cultured, boiled)
  
  11 mg
• Horse mackerel (boiled)
  
  11 mg
• Fish paste product (tsumire)
  
  10 mg
• Catfish (raw)
  
  10 mg
• Japanese sculpin (tsukudani)
  
  10 mg
• Japanese sculpin (boiled)
  
  10 mg