Fishes and Shellfishes Low in Hexadecatrienoic acid (301st - 309th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, raw)
  
  90 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  93 mg
• Pale chub (raw)
  
  110 mg
• Hairtail (raw)
  
  110 mg
• Japanese anchovy (raw)
  
  120 mg
• Ayu sweetfish (wild, viscera, raw)
  
  150 mg
• Gizzard shad (amazu-zuke)
  
  170 mg
• Japanese pilchard (namaboshi)
  
  190 mg
• Gizzard shad (raw)
  
  190 mg