Fishes and Shellfishes Low in Hexadecatrienoic acid (241st - 260th) (per 100 g edible portion)

• Carp (cultured, boiled)
  
  11 mg
• Black sea bream (raw)
  
  11 mg
• Horse mackerel (baked)
  
  12 mg
• Atlantic horse mackerel (raw)
  
  12 mg
• Atlantic horse mackerel (baked)
  
  12 mg
• Japanese sand lance (tsukudani)
  
  12 mg
• Barracuda (baked)
  
  12 mg
• Carp (cultured, raw)
  
  12 mg
• Pacific herring (ovary, dried)
  
  12 mg
• Sandfish (namaboshi)
  
  12 mg
• Bastard halibut (cultured, raw)
  
  12 mg
• Atka mackerel (salted)
  
  12 mg
• Pacific saury (baked)
  
  14 mg
• Big-eye sardine (maruboshi)
  
  15 mg
• Red sea bream (wild, raw)
  
  15 mg
• Japanese sand lance (niboshi)
  
  16 mg
• With ovary (raw)
  
  16 mg
• Blue sprat (seasoned and dried)
  
  16 mg
• Barracuda (raw)
  
  17 mg
• Pink salmon (salted)
  
  17 mg