Fishes and Shellfishes Low in Hexadecatrienoic acid (181st - 200th) (per 100 g edible portion)

• Halfbeak (raw)
  
  2 mg
• Walleye pollack (karashi-mentaiko)
  
  2 mg
• Pacific herring (ovary, salted, desalted)
  
  2 mg
• Mussel (raw)
  
  2 mg
• Hard clam (boiled)
  
  2 mg
• Hard clam (baked)
  
  2 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  2 mg
• Sea cucumber (konowata)
  
  2 mg
• Sea squirt (shiokara)
  
  2 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  3 mg
• Japanese eel (viscera, raw)
  
  3 mg
• Lizardfish (raw)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg
• Mackerel (saba-bushi)
  
  3 mg
• Dolphinfish (raw)
  
  3 mg
• Sole (raw)
  
  3 mg
• Walleye pollack (tarako, raw)
  
  3 mg
• Yellowfin goby (kanroni)
  
  3 mg
• Silver pomfret (raw)
  
  3 mg
• Pond smelt (raw)
  
  3 mg