Meats High in Hexadecatetraenoic acid (1st - 20th) (per 100 g edible portion)

• Whale (blubber, raw)
  
  130 mg
• Whale (ventral groove meat, raw)
  
  79 mg
• Swine, Sausage (liver)
  
  6 mg
• Swine, Ground meat (raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  3 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  2 mg
• Cattle, Ground meat (raw)
  
  2 mg
• Cattle, Imported beef (rump, lean, raw)
  
  2 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  2 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  2 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1 mg