Hexadecatetraenoic acid Content of Foods (91 - 100)

-

(per 8 g edible portion)
Pond smelt (tsukudani)
1 mg

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
1 mg

(per 100 g edible portion)
Sole (raw)
7 mg

(per 540 g edible portion)
Brown sole (boiled)
-

(per 10 g edible portion)
Shirasuboshi (mild dried)
2 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
-

(per 20 g edible portion)
Whale (sarashi-kujira)
2 mg

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
1 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
1 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)

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