Fishes and Shellfishes Low in Hexadecatetraenoic acid (181st - 200th) (per 100 g edible portion)

• Sole (raw)
  
  2 mg
• Walleye pollack (karashi-mentaiko)
  
  2 mg
• Yellowfin goby (kanroni)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg
• Pond smelt (tsukudani)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Golden-thread (raw)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg
• Yellow sea bream (raw)
  
  3 mg
• Yellowfin goby (tsukudani)
  
  3 mg
• Japanese bluefish (boiled)
  
  3 mg
• Hard clam (tsukudani)
  
  3 mg
• Firefly squid (seasoned and smoked)
  
  3 mg
• Tile fish (baked)
  
  4 mg
• Japanese sculpin (raw)
  
  4 mg
• Japanese sculpin (tsukudani)
  
  4 mg
• Amberjack (raw)
  
  4 mg
• Pond smelt (raw)
  
  4 mg
• Short-necked clam (tsukudani)
  
  4 mg