Fishes and Shellfishes High in Hexadecatetraenoic acid (141st - 158th) (per 100 g edible portion)
- Shrimp, Processed product (tsukudani)
- Sakura shrimp (niboshi)
- Common shield-clam (raw)
- Hard clam (boiled)
- Mussel (raw)
- Pond smelt (ameni)
- Silver pomfret (raw)
- Pacific herring (ovary, salted, desalted)
- Japanese argentine (raw)
- Loach (boiled)
- Loach (raw)
- Halfbeak (raw)
- Croaker (baked)
- Croaker (raw)
- Blue sprat (raw)
- Brown sole (raw)
- Lizardfish (raw)
- Japanese dace (raw)