Fishes and Shellfishes High in Hexadecatetraenoic acid (121st - 140th) (per 100 g edible portion)

• Sockeye salmon (smoked)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Golden-thread (raw)
  
  3 mg
• Firefly squid (tsukudani)
  
  2 mg
• Pond smelt (tsukudani)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg
• Yellowfin goby (kanroni)
  
  2 mg
• Walleye pollack (karashi-mentaiko)
  
  2 mg
• Sole (raw)
  
  2 mg
• Dolphinfish (raw)
  
  2 mg
• Mackerel (saba-bushi)
  
  2 mg
• Brown sole (boiled)
  
  2 mg
• Japanese eel (viscera, raw)
  
  2 mg
• Shirasuboshi (mild dried)
  
  2 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  2 mg
• Fish paste product (fish ham)
  
  1 mg
• Fish paste product (kanifumi-kamaboko)
  
  1 mg
• Sea squirt (shiokara)
  
  1 mg
• Sea squirt (raw)
  
  1 mg
• Ocellated octopus (raw)
  
  1 mg