Fishes and Shellfishes High in Hexadecatetraenoic acid (81st - 100th) (per 100 g edible portion)

• Catfish (raw)
  
  9 mg
• Black sea bream (raw)
  
  9 mg
• Chum salmon (baked)
  
  9 mg
• Barracuda (raw)
  
  9 mg
• Horse mackerel (boiled)
  
  9 mg
• Fat greenling (raw)
  
  9 mg
• Scallop (raw)
  
  8 mg
• Young bluefin tuna (raw)
  
  8 mg
• Crucian carp (raw)
  
  8 mg
• Chum salmon (boiled)
  
  8 mg
• Blue sprat (seasoned and dried)
  
  8 mg
• Horse mackerel (raw)
  
  8 mg
• Dogfish (raw)
  
  7 mg
• Chum salmon (raw)
  
  7 mg
• Dried flounder
  
  7 mg
• Three-line grunt (raw)
  
  7 mg
• Sea urchin (neri-uni)
  
  6 mg
• Sea urchin (tsubu-uni)
  
  6 mg
• Masu trout (cultured, raw)
  
  6 mg
• Bastard halibut (wild, raw)
  
  6 mg