Hexadecatetraenoic acid Content of Fishes and Shellfishes
(71 - 80)
18 mg
(per 450 g edible portion)
Amberjack (raw)
3 mg
(per 100 g edible portion)
Hard clam (tsukudani)
2 mg
(per 170 g edible portion)
Yellow sea bream (raw)
2 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
-
(per 15 g edible portion)
Shirasuboshi (semi-dried)
3 mg
(per 170 g edible portion)
Golden-thread (raw)
-
(per 8 g edible portion)
Pond smelt (tsukudani)
1 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
1 mg
(per 100 g edible portion)
Sole (raw)
7 mg
(per 540 g edible portion)
Brown sole (boiled)
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