Fishes and Shellfishes Low in Hexadecadienoic acid (301st - 308th) (per 100 g edible portion)

• Pacific herring (hirakiboshi)
  
  110 mg
• Pale chub (raw)
  
  120 mg
• Hairtail (raw)
  
  120 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  140 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  140 mg
• Japanese pilchard (namaboshi)
  
  140 mg
• Striped mullet (karasumi)
  
  140 mg
• Ayu sweetfish (wild, viscera, raw)
  
  210 mg