Fishes and Shellfishes High in Hexadecadienoic acid (101st - 120th) (per 100 g edible portion)

• Brownstriped mackerel scad (hirakiboshi)
  
  10 mg
• Ark shell (canned with seasoning)
  
  9 mg
• Pond smelt (ameni)
  
  9 mg
• Masu trout (cultured, raw)
  
  9 mg
• Japanese bluefish (raw)
  
  9 mg
• Firefly squid (seasoned and smoked)
  
  8 mg
• Silver pomfret (raw)
  
  8 mg
• Japanese icefish (raw)
  
  8 mg
• Sockeye salmon (smoked)
  
  8 mg
• Amberjack (raw)
  
  8 mg
• Firefly squid (tsukudani)
  
  7 mg
• Short-necked clam, Canned product (with seasoning)
  
  7 mg
• Short-necked clam (tsukudani)
  
  7 mg
• Crucian carp (kanroni)
  
  7 mg
• Bastard halibut (wild, raw)
  
  7 mg
• Walleye pollack (tarako, baked)
  
  7 mg
• Japanese anchovy (tazukuri)
  
  7 mg
• Scallop (boiled)
  
  6 mg
• Pond smelt (raw)
  
  6 mg
• Japanese bluefish (boiled)
  
  6 mg