Glycine Content of Foods
(41 - 50)
2700 mg
(per 540 g edible portion)
Brown sole (raw)
100 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
400 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
150 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
100 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
50 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
990 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
817 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
6354 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
567 mg
(per 90 g edible portion)
Big-eye sardine (raw)
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