Glycine Content of Foods
(201 - 210)
12 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
53 mg
(per 50 g edible portion)
Soybean sprout (raw)
150 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
160 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
165 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
16 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
9 mg
(per 10 g edible portion)
Common mushroom (raw)
80 mg
(per 100 g edible portion)
Winter mushroom (raw)
71 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
207 mg
(per 250 g edible portion)
Spinach (leaves, raw)
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