Milks High in γ-Linolenic acid (per 100 g edible portion)

• Ice cream (high fat)
  
  29 mg
• Ice cream (regular)
  
  19 mg
• Condensed whole milk, sweetened
  
  10 mg
• Cheese spread
  
  9 mg
• Ice cream (soft type)
  
  7 mg
• Ice milk
  
  6 mg
• Milk containing recombined milk (high fat)
  
  5 mg
• Raw milk (holstein)
  
  5 mg
• Human milk
  
  3 mg
• Milk beverage (coffee flavored)
  
  3 mg
• Casein
  
  2 mg
• Lactic ice (low fat)
  
  1 mg
• Yogurt (skimmed, sweetened)
  
  1 mg
• Milk containing recombined milk (low fat)
  
  1 mg