Meats High in γ-Linolenic acid (per 100 g edible portion)

• Whale (blubber, raw)
  
  96 mg
• Whale (ventral groove meat, raw)
  
  52 mg
• Chicken (roast meat, canned with seasonings,)
  
  18 mg
• Swine, Sausage (mixed)
  
  13 mg
• Swine, Sausage (liver)
  
  8 mg
• Swine, Ham (shoulder)
  
  6 mg
• Swine, Ham (bone-in)
  
  4 mg
• Swine, Loin
  
  3 mg
• Swine (roast pork)
  
  2 mg
• Swine, Shoulder
  
  2 mg
• Swine, Ham (chopped)
  
  1 mg
• Swine, Ham (mixed pressed)
  
  1 mg
• Swine, Ham (pressed)
  
  1 mg
• Swine, Ham (boneless)
  
  1 mg