Foods High in γ-Linolenic acid (121st - 140th) (per 100 g edible portion)

• Pond smelt (ameni)
  
  4 mg
• Bastard halibut (cultured, raw)
  
  4 mg
• Mackerel (saba-bushi)
  
  4 mg
• Chum salmon (raw)
  
  4 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4 mg
• Japanese sand lance (niboshi)
  
  4 mg
• Horse mackerel (baked)
  
  4 mg
• Horse mackerel (boiled)
  
  4 mg
• Tsukudani
  
  4 mg
• Sponge cake
  
  3 mg
• Human milk
  
  3 mg
• Milk beverage (coffee flavored)
  
  3 mg
• Swine, Loin
  
  3 mg
• Sakura shrimp (dried)
  
  3 mg
• Japanese bluefish (raw)
  
  3 mg
• Bastard halibut (wild, raw)
  
  3 mg
• Yellowfin goby (kanroni)
  
  3 mg
• Loach (raw)
  
  3 mg
• Red sea bream (wild, raw)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg