Foods High in γ-Linolenic acid (181st - 200th) (per 100 g edible portion)

• Tile fish (boiled)
  
  2 mg
• Fat greenling (raw)
  
  2 mg
• Kizami-konbu
  
  2 mg
• Custard cream puff
  
  1 mg
• Cornet with chocolate cream
  
  1 mg
• Lactic ice (low fat)
  
  1 mg
• Yogurt (skimmed, sweetened)
  
  1 mg
• Milk containing recombined milk (low fat)
  
  1 mg
• Swine, Ham (chopped)
  
  1 mg
• Swine, Ham (mixed pressed)
  
  1 mg
• Swine, Ham (pressed)
  
  1 mg
• Swine, Ham (boneless)
  
  1 mg
• Fish paste product (yakinuki-kamaboko)
  
  1 mg
• Fish paste product (kobumaki-kamaboko)
  
  1 mg
• Sea squirt (shiokara)
  
  1 mg
• Sea cucumber (raw)
  
  1 mg
• Opossum shrimp (shiokara)
  
  1 mg
• Firefly squid (boiled)
  
  1 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  1 mg
• Sakura shrimp (niboshi)
  
  1 mg