γ-Linolenic acid Content of Foods
(61 - 70)
8 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
8 mg
(per 150 g edible portion)
Raw milk (holstein)
3 mg
(per 60 g edible portion)
Fish paste product (tsumire)
10 mg
(per 450 g edible portion)
Black sea bream (raw)
16 mg
(per 700 g edible portion)
Japanese seaperch (raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
23 mg
(per 450 g edible portion)
Amberjack (raw)
3 mg
(per 90 g edible portion)
Barracuda (baked)
1 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
1 mg
(per 10 g edible portion)
Japanese sand lance (raw)
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