γ-Linolenic acid Content of Foods
(51 - 60)
8 mg
(per 120 g edible portion)
Ice cream (soft type)
1 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
11 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
6 mg
(per 155 g edible portion)
Three-line grunt (raw)
3 mg
(per 42 g edible portion)
Ice milk
17 mg
(per 460 g edible portion)
Silver pomfret (raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
4 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
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