γ-Linolenic acid Content of Foods
(21 - 30)
29 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
17 mg
(per 80 g edible portion)
Hairtail (raw)
2 mg
(per 18 g edible portion)
Japanese anchovy (raw)
18 mg
(per 130 g edible portion)
Pacific saury (baked)
14 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
12 mg
(per 68 g edible portion)
Pidan
3 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
15 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
31 mg
(per 170 g edible portion)
Mackerel (baked)
40 mg
(per 220 g edible portion)
Mackerel (boiled)
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