Fishes and Shellfishes High in γ-Linolenic acid (61st - 80th) (per 100 g edible portion)

• Barracuda (raw)
  
  8 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  8 mg
• Atlantic horse mackerel (boiled)
  
  8 mg
• Pond smelt (tsukudani)
  
  7 mg
• Atka mackerel (hirakiboshi)
  
  7 mg
• Crucian carp (boiled)
  
  7 mg
• Sandfish (namaboshi)
  
  7 mg
• Yellowfin goby (tsukudani)
  
  7 mg
• Dogfish (raw)
  
  7 mg
• Carp (cultured, raw)
  
  7 mg
• Japanese eel (cultured, raw)
  
  7 mg
• Three-line grunt (raw)
  
  7 mg
• Silver pomfret (raw)
  
  6 mg
• Crucian carp (raw)
  
  6 mg
• Shishamo smelt (semi-dried, raw)
  
  6 mg
• Chum salmon (baked)
  
  6 mg
• Mirinboshi (anchovy)
  
  6 mg
• Big-eye sardine (maruboshi)
  
  6 mg
• Fish paste product (tsumire)
  
  5 mg
• Masu trout (cultured, raw)
  
  5 mg