γ-Linolenic acid Content of Fishes and Shellfishes
(41 - 50)
6 mg
(per 155 g edible portion)
Three-line grunt (raw)
17 mg
(per 460 g edible portion)
Silver pomfret (raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
4 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
3 mg
(per 60 g edible portion)
Fish paste product (tsumire)
10 mg
(per 450 g edible portion)
Black sea bream (raw)
16 mg
(per 700 g edible portion)
Japanese seaperch (raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
23 mg
(per 450 g edible portion)
Amberjack (raw)
<
1
…
5
…
18
>
