Algae High in γ-Linolenic acid (per 100 g edible portion)

• Wakame (cut and dried)
  
  30 mg
• Enaga-oni-konbu (dried)
  
  16 mg
• Ma-konbu (dried)
  
  15 mg
• Tsukudani
  
  4 mg
• Wakame Blanched and salted (desalted)
  
  3 mg
• Kezuri-konbu
  
  3 mg
• Kizami-konbu
  
  2 mg